<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Soul Soar, LLC]]></title><description><![CDATA[Soul Soar, LLC provides comprehensive health, fitness, and nutrition solutions designed for both driven individuals and organizations. Through our tailored coaching services, we empower personal clients to overcome obstacles, optimize physical wellness, and achieve their goals in a sustainable way. Through our professional consulting arm, we deliver expert health regulation oversight, compliance auditing, and custom safety roadmaps to help organizations maintain deficiency-free operations. Across all services, Soul Soar, LLC prioritizes a high-level, collaborative, and evidence-based environment to foster long-term growth and success.]]></description><link>https://daniellesabel.wixsite.com/soul-soar-llc/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 14:40:18 GMT</lastBuildDate><atom:link href="https://daniellesabel.wixsite.com/soul-soar-llc/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hybrid Training: Combining Lifting and Cardio Without Losing Progress]]></title><description><![CDATA[One of the biggest things I missed at the beginning of my fitness journey was the concept of intensity. In fact, many low-cost programs never even gave guidance on intensity, leading me to often go "kinda hard" when I was exercising. Without clear targets, I relied on sheer effort and trial-and-error, pushing hard every single day without any real structure. While I got baseline results, I eventually hit a wall where progress stalled and constant fatigue set in. Realizing I needed guidance, I...]]></description><link>https://daniellesabel.wixsite.com/soul-soar-llc/post/hybrid-training-combining-lifting-and-cardio-without-losing-progress</link><guid isPermaLink="false">6ab84981c5c62e53a21d2e24</guid><pubDate>Sat, 26 Sep 2026 23:15:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f89657_d89e14dd53bb45a7a0beb6c2fdc7779b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Abel</dc:creator></item><item><title><![CDATA[5 Mistakes I’ve Made in My Coaching Career (and What I Learned from Them)]]></title><description><![CDATA[Being a coach is a journey of continuous learning (which can sometimes really send you into a thought spiral!), and if I’m being completely transparent, it’s also a journey of learning from mistakes. Looking back, there are decisions and approaches I used early on that I’m not proud of. But sharing them isn't just about owning up to past mistakes; it’s about showing how my philosophy has evolved to better serve the people who trust me with their health and lives. Here are 5 major mistakes...]]></description><link>https://daniellesabel.wixsite.com/soul-soar-llc/post/5-mistakes-i-ve-made-in-my-coaching-career-and-what-i-learned-from-them</link><guid isPermaLink="false">6aa6becff688f98da0effb96</guid><pubDate>Sun, 13 Sep 2026 15:43:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_eb859563f147456eadc6e7fdd8ce5858~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Abel</dc:creator></item><item><title><![CDATA[My Plan A / Plan B Approach to Nutrition]]></title><description><![CDATA[How I Combine Macro Tracking and Mindful Eating for Long-Term Consistency]]></description><link>https://daniellesabel.wixsite.com/soul-soar-llc/post/the-plan-a-plan-b-approach-to-nutrition</link><guid isPermaLink="false">6a84e47508752169b9aac172</guid><pubDate>Tue, 18 Aug 2026 23:19:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4d629417de3143359cd78d697070911f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Danielle Abel</dc:creator></item></channel></rss>